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The top ten health foods have been announced, garlic only ranked ninth, and the first family has all the best families

The top ten health foods have been announced, garlic only ranked ninth, and the first family has all the best families

Garlic is a well -known healthy food, and eating it often has great benefits to the body.

The first benefit of eating garlic often is that it is not easy to get some infectious diseases.

Sulfur containing garlic is a very good natural antibiotic, which can produce a good inhibitory effect on many pathogenic bacteria and viruses.

The second advantage is that garlic is also hypotension and blood sugar, promoting insulin secretion, promoting vascular dilation, lowering blood pressure, and preventing arteriosclerosis.

In addition, garlic is also rich in minerals, such as zinc and selenium. After entering the body, such minerals can be able to clear the free radicals well, and then can play a role in resisting aging and promoting physical rehabilitation.

Garlic is a food of homologous medicine. It is often beneficial to human health, but it is easy to be destroyed at high temperatures at high temperatures and loses a bactericidal effect.

03

tomato

The benefits of tomatoes know that lycopene can prevent arteriosclerosis, break down blood clots and prevent cerebral infarction.

The point is how to cook to make its benefits really enter us.

The correct answer is heating, which is more than three times higher than the nutrition of cold at room temperature.The lycopene in the tomato is easily absorbed into the body by heating.

The doctor also pointed out that it is best to put some edible oil when heating, and nutrition will be easier to absorb.

04

broccoli

When it comes to healthy and natural vegetables, many people think of broccoli, which is the most common vegetable on our daily dining table.

Broccoli can improve the body’s immunity, because broccoli is rich in vitamins, minerals and dietary fiber, which can promote the production of many immunohics.

The nutritional ingredients in broccoli not only have high content, but also comprehensive.One study concluded that the average nutritional value and disease prevention effect of broccoli far exceeded other vegetables, ranking first.

Many people think that tomatoes, peppers, etc. are the most abundant vegetables containing vitamin C. In fact,The vitamin C content of broccoli is higher than that of them, and it is significantly higher than other ordinary vegetables.

Moreover, the vitamin species in broccoli are very complete, especially the richness of folic acid, which is also an important reason for its nutritional value than ordinary vegetables.

05

Tofu

As daily ingredients, tofu can be seen in various dishes.It is rich in plant protein that can prevent arteriosclerosis and reduce cholesterol levels.

Professor Li Litt, School of Food Science and Nutrition Engineering, China Agricultural University, believes that at least half a piece of tofu can be used every day to effectively prevent cardiovascular disease.

The protein in soybeans is not only high in content, but also comparable to high -quality animal protein such as eggs and milk.

The rich lecithin in tofu is a brain nerve protector, which can maintain the normal metabolism and operation of brain cells, and improve the memory level.

06

sweet potato

Sweet potatoes not only have a balanced nutrition, but also have little known effects to prevent sub -health, weight loss, and bodybuilding.

Because sweet potatoes contain a large amount of starch, it is easy to make people feel full after consumption, thereby reducing food intake, so it can achieve the effect of weight loss.

1. Sweet potatoes are rich in sugar, protein, adhesive protein, lysine and a variety of vitamins. Among them, β-carotene, vitamin E and vitamin C have the highest content.Especially sweet potatoes are rich in lysine, but rice and flour lack lyricine.Therefore, eating sweet potatoes and rice noodles can play a complementary role of protein and improve nutritional value.

2. Sweet potato contains a large amount of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements.Health food that is the most balanced.

3. After cooking, some starch will change. Compared with raw food, it can increase about 40 % of food fiber, which can effectively stimulate the intestinal peristalsis and promote defecation.

4. The nutritional value of sweet potatoes is very high. It contains a large amount of sugar, protein, fat, and various vitamins and minerals., Children’s accumulation and other diseases often have great help.

07

Chinese cabbage

Chinese cabbage is good for our health. It is the most common and cheapest vegetable in winter. The cabbage is known for its inexhaustible use. People often say that cabbage is the king of vegetables.

The nutritional value of Chinese cabbage contains protein, fat, multivitamins, calcium, phosphorus and other minerals, as well as a large amount of crude fiber. It is a very good healthy vegetable.

The common people often say: fish has fire, meat has sputum, and cabbage tofu is safe.

Cabbains are rich in vitamin C, vitamin E, and often eating cabbage can enhance the body’s immune ability. It can also play a good skin care and beauty effect.

Cellulose in Chinese cabbage can not only play intestines, promote detoxification, but also promote the absorption of animal protein in the human body. Cabbain can prevent senile arteriosclerosis and cardiovascular disease.

08

Natto

Natto is made of soybeans by fermentation of Natto bacteria. The fermentation process produces a variety of physiological and active substances. It is rich in nattoin kinase and vitamin K2.

Contains dyes and dyes and dyes. It is the main active component of anti -cancer; it can effectively reduce the incidence of cancer.

In addition, it also has the functions of lowering blood pressure, antioxidant, preventing osteoporosis and promoting coagulation, improving the digestive rate of protein, and adjusting the function of intestinal function. It is the most suitable nutritional food for the elderly.

09

fish

Fish, especially deep -sea fish, contain more protein than any other meat. Some nutrients are unique to fish and can do a lot of things.

Protein nourishes our bodies, making us stronger and less likely to get sick.

Many deep -sea fish have a low osteosyl content. Saturated fatty acids will not only make you gain weight, but also reduce cholesterol, especially for the elderly, children and friends who want to lose weight.

10

apple

Although Apple is cheap, their health benefits are not simple.

The medical medicine believes that Apple has the functions of replenishing and quenching thirst, moisturizing the lungs, relieving the spleen, nourishing the stomach, nourishing the heart and nourishing qi, moisturizing the intestines, anti -diarrhea, relieving heat, and alcoholic.

Vitamin C in apples is the health element of the protective god of cardiovascular and patients with heart disease.People who eat more apples are far lower than those who do not eat or eat less apples.

Therefore, some scientists and doctors call Apple a “comprehensive health fruit” or “general doctor”.

The glue and vector element in apples can maintain stability of blood sugar, so Apple is not only a healthy snack for diabetic patients, but also an indispensable fruit for all people who want to control blood sugar.

Apple can also prevent cancer and lead poisoning.

In autumn and winter, if you can’t stand the stimulus of making an apple, you can steam or cook.Mature apples are more suitable for the human body to absorb nutrients. Mature apples’ antioxidant and anti -aging capabilities are better than raw Apple.

People use food as the sky, and unreasonable “eating” brings a lot of diseases to humans, but people who can eat can also “eat” longevity. Frequent foods that are good for us can extend our life.Food is often the most beneficial to us.

As the saying goes: “People take food as the sky, and medicine is not as good as food supplement.”

It can be seen that food is importance to people.Now in the spring “back to the south”, it is most suitable for food supplement. It is important to choose the right food.

Here are the top ten healthy foods. Let’s take a look!

01

vinegar

Vinegar can inhibit blood sugar and blood pressure, eliminate fatigue, and increase metabolism.

What is even more amazing is that vinegar can also be eaten with eggs. The effect is excellent. The high calcium content makes your bones harder!

Therefore, drinking more vinegar is also conducive to the growth of bones.

02

garlic

Garlic is a well -known healthy food, and eating it often has great benefits to the body.

The first benefit of eating garlic often is that it is not easy to get some infectious diseases.

Sulfur containing garlic is a very good natural antibiotic, which can produce a good inhibitory effect on many pathogenic bacteria and viruses.

The second advantage is that garlic is also hypotension and blood sugar, promoting insulin secretion, promoting vascular dilation, lowering blood pressure, and preventing arteriosclerosis.

In addition, garlic is also rich in minerals, such as zinc and selenium. After entering the body, such minerals can be able to clear the free radicals well, and then can play a role in resisting aging and promoting physical rehabilitation.

Garlic is a food of homologous medicine. It is often beneficial to human health, but it is easy to be destroyed at high temperatures at high temperatures and loses a bactericidal effect.

03

tomato

The benefits of tomatoes know that lycopene can prevent arteriosclerosis, break down blood clots and prevent cerebral infarction.

The point is how to cook to make its benefits really enter us.

The correct answer is heating, which is more than three times higher than the nutrition of cold at room temperature.The lycopene in the tomato is easily absorbed into the body by heating.

The doctor also pointed out that it is best to put some edible oil when heating, and nutrition will be easier to absorb.

04

broccoli

When it comes to healthy and natural vegetables, many people think of broccoli, which is the most common vegetable on our daily dining table.

Broccoli can improve the body’s immunity, because broccoli is rich in vitamins, minerals and dietary fiber, which can promote the production of many immunohics.

The nutritional ingredients in broccoli not only have high content, but also comprehensive.One study concluded that the average nutritional value and disease prevention effect of broccoli far exceeded other vegetables, ranking first.

Many people think that tomatoes, peppers, etc. are the most abundant vegetables containing vitamin C. In fact,The vitamin C content of broccoli is higher than that of them, and it is significantly higher than other ordinary vegetables.

Moreover, the vitamin species in broccoli are very complete, especially the richness of folic acid, which is also an important reason for its nutritional value than ordinary vegetables.

05

Tofu

As daily ingredients, tofu can be seen in various dishes.It is rich in plant protein that can prevent arteriosclerosis and reduce cholesterol levels.

Professor Li Litt, School of Food Science and Nutrition Engineering, China Agricultural University, believes that at least half a piece of tofu can be used every day to effectively prevent cardiovascular disease.

The protein in soybeans is not only high in content, but also comparable to high -quality animal protein such as eggs and milk.

The rich lecithin in tofu is a brain nerve protector, which can maintain the normal metabolism and operation of brain cells, and improve the memory level.

06

sweet potato

Sweet potatoes not only have a balanced nutrition, but also have little known effects to prevent sub -health, weight loss, and bodybuilding.

Because sweet potatoes contain a large amount of starch, it is easy to make people feel full after consumption, thereby reducing food intake, so it can achieve the effect of weight loss.

1. Sweet potatoes are rich in sugar, protein, adhesive protein, lysine and a variety of vitamins. Among them, β-carotene, vitamin E and vitamin C have the highest content.Especially sweet potatoes are rich in lysine, but rice and flour lack lyricine.Therefore, eating sweet potatoes and rice noodles can play a complementary role of protein and improve nutritional value.

2. Sweet potato contains a large amount of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements.Health food that is the most balanced.

3. After cooking, some starch will change. Compared with raw food, it can increase about 40 % of food fiber, which can effectively stimulate the intestinal peristalsis and promote defecation.

4. The nutritional value of sweet potatoes is very high. It contains a large amount of sugar, protein, fat, and various vitamins and minerals., Children’s accumulation and other diseases often have great help.

07

Chinese cabbage

Chinese cabbage is good for our health. It is the most common and cheapest vegetable in winter. The cabbage is known for its inexhaustible use. People often say that cabbage is the king of vegetables.

The nutritional value of Chinese cabbage contains protein, fat, multivitamins, calcium, phosphorus and other minerals, as well as a large amount of crude fiber. It is a very good healthy vegetable.

The common people often say: fish has fire, meat has sputum, and cabbage tofu is safe.

Cabbains are rich in vitamin C, vitamin E, and often eating cabbage can enhance the body’s immune ability. It can also play a good skin care and beauty effect.

Cellulose in Chinese cabbage can not only play intestines, promote detoxification, but also promote the absorption of animal protein in the human body. Cabbain can prevent senile arteriosclerosis and cardiovascular disease.

08

Natto

Natto is made of soybeans by fermentation of Natto bacteria. The fermentation process produces a variety of physiological and active substances. It is rich in nattoin kinase and vitamin K2.

Contains dyes and dyes and dyes. It is the main active component of anti -cancer; it can effectively reduce the incidence of cancer.

In addition, it also has the functions of lowering blood pressure, antioxidant, preventing osteoporosis and promoting coagulation, improving the digestive rate of protein, and adjusting the function of intestinal function. It is the most suitable nutritional food for the elderly.

09

fish

Fish, especially deep -sea fish, contain more protein than any other meat. Some nutrients are unique to fish and can do a lot of things.

Protein nourishes our bodies, making us stronger and less likely to get sick.

Many deep -sea fish have a low osteosyl content. Saturated fatty acids will not only make you gain weight, but also reduce cholesterol, especially for the elderly, children and friends who want to lose weight.

10

apple

Although Apple is cheap, their health benefits are not simple.

The medical medicine believes that Apple has the functions of replenishing and quenching thirst, moisturizing the lungs, relieving the spleen, nourishing the stomach, nourishing the heart and nourishing qi, moisturizing the intestines, anti -diarrhea, relieving heat, and alcoholic.

Vitamin C in apples is the health element of the protective god of cardiovascular and patients with heart disease.People who eat more apples are far lower than those who do not eat or eat less apples.

Therefore, some scientists and doctors call Apple a “comprehensive health fruit” or “general doctor”.

The glue and vector element in apples can maintain stability of blood sugar, so Apple is not only a healthy snack for diabetic patients, but also an indispensable fruit for all people who want to control blood sugar.

Apple can also prevent cancer and lead poisoning.

In autumn and winter, if you can’t stand the stimulus of making an apple, you can steam or cook.Mature apples are more suitable for the human body to absorb nutrients. Mature apples’ antioxidant and anti -aging capabilities are better than raw Apple.